These programs, like the original, espouse the value of eating low-carbohydrate foods in combination with high-protein selections. In the Atkins diet, foods such as bread and rice are not allowed while meats, cheeses, and other foods that are high in protein and fat are approved. However, within the approved categories of food, there are items that are better for the Atkins diet than others, since they have fewer carbohydrates. Here are some of the major categories of Atkins diet foods, with some of the best foods from each group and some foods to avoid.
In fact, according to these studies, the consumption of a lower number of carbohydrates will improve triglycerides, reduce blood glucose for diabetics, and improve good cholesterol as well. Meats contain protein, fat, and few carbohydrates, which is why they are such a good Atkins diet food. Any meat, including beef, pork, chicken, and fish are appropriate. However, there are a few foods in this group which you should try to limit. In most cases, the foods you should watch out for are cured foods, such as ham, bacon, and pepperoni, which may have had sugars added in the curing process and consequently will result in greater net carbs than other meats.
There are a number of additional benefits to consuming the Atkins diet plan of recommended foods including increased energy, a reduced craving for sugar, improved concentration and a lower incidence of depression. The best cheeses to eat are those that are firm and aged, such as cheddar cheese or Gouda, or some soft cheeses such as cream cheese. Fresh cheeses, such as cottage cheese or ricotta cheese, should be avoided, since they have higher carbohydrate content than other cheeses. Also, keep in mind that as products made from milk, cheese does have some natural carbohydrate content. The official suggestion from the Atkins Company is to treat one ounce of cheese as the equivalent of 1 gram of carbs.
With a low-carb diet that includes cream, butter and steak; more and more people are enjoying their Atkins diet plan, and eating foods that were once forbidden to them.Most salad greens, such as iceberg and romaine lettuce, other leafy greens such as bok choy, and vegetables such as peppers, celery and cucumbers all allow you to create tasty dishes without adding a lot of carbs to your diet. Other vegetables, such as tomatoes, artichokes and snow peas have higher carb content, but will still suffice in moderation.
The most challenging aspect of the Atkins diet plan is the inconvenience of having to calculate your carbohydrate intake so that you don’t exceed permissible levels. Once you have mastered this step, the rest of the diet is cake – so to speak.
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